it is never too late to be what you might have been.
Doing Pilates as a senior will help you to maintain and improve your balance
Pre and post natal
The deep breathing we practice leads to more energy, mental clarity and patience.
Prenatal Pilates is specifically designed to accommodate the needs of the expectant mother during all trimesters. Maintain and improved your posture and core stability. Increase your muscular strength and flexibility as well as improved balance and prevent injuries. Practice restoration of normal movement patterns, enhanced breathing control and increased co-ordination and muscular control – all important in preparing you for the birthing process and recovery thereafter. Postnatal Pilates can help prevent common postpartum issues, such as lower-back and shoulder tension. The deep breathing we practice in Pilates leads to more energy, mental clarity and patience. Whether you’ve had a vaginal delivery or a C-section, Pilates can help to accelerate the recovery process, making you feel calmer and more connected in the process. The right exercises can also help heal diastasis recti and gently easing you back into your training program.
Lets aid children’s physical and mental development to keep them fit and healthy.
Our fun 45-minute Kiddies Pilates Program is designed to engage children with interactive play combined with classic Pilates exercises and stretches. Pilates can0 aid children’s physical and mental development and keep them fit and healthy, its body conditioning that helps to build strength, endurance, flexibility and coordination without adding any muscle bulk. It can also help improve your child’s posture, concentration and self-awareness.