Introduction to the class
Our Senior Classes are part of our special population classes.
Here we offer specialized and expert training that cater to the needs of elderly clients who suffer from aging joints.
The classes offer the benefits of exercise without the risks of injury. The activities are gentle and easily modified and can be performed non weight-bearing while lying, reclining, or seated which also allows for integration with rehabilitation from surgical procedures like a hip replacement or knee surgery. A certified instructor will be able to modify the exercises to best suit the individual needs of seniors, including those who have osteoporosis, high blood pressure, diabetes, or other conditions.
The classes aim to increase strength, flexibility, and endurance, as well as heighten body awareness helping to prevent falls. They improve and maintain mobility and lessens the effects of debilitating medical conditions.