Rebound Pilates

Rebound Pilates

pilates trx handstand
  • 07:00 AM - 09:00 AM
  • 6 members
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Introduction to the class

Rebounding falls under our specialised services.

It is low impact cardiovascular workout that build strength of muscle and bone. Increases strength and mobility around the joints. The workouts tones the muscles, encourages weight loss, and improves lymphatic flow and circulation. These classes range from mindful movement, balance and stabilizing exercises to fun, energetic, high intensity workouts.

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